Why do you think there is so much pressure to Be perfect? We all know that is impossible. Impossible!
So why do we all stress out about it?? And why are we sooo hard on ourselves?
You don't know, you say..
We need to give ourselves a break - and stop.
Today on Oprah, Jane Fonda was on. She is 72 and stunning. Her words of wisdom in her wise age..
"The goal is not to be perfect - but to be WHOLE."
Stop changning yourself for anyong. Be who you are. REALLY who you are. People will come and go.
Stay true to yourself.
When you do change this focus, you will feel so connected to youself and to others.
As Jane Fonda mentioned, " It is being intimate, really intimate when you can be your authentic self and feel connected to people. "
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Wednesday, October 27, 2010
Tuesday, October 26, 2010
Bean-Spired
A lovely Lebanese neighbour was so gracious the other day. She makes this wonderful Fava Bean concoction everyday. She handed me a bowl of this fava bean delight and a brand new box of crackers to try it out.
It was incredible! To tasty and delicious. I had to learn how to make it.
She proceeded to tell me what was in it and I found a recipe that was similar. My kids weren't a fan because they are so picky but it sure is a great healthy dish to have on hand for a quick snack or lunch.. As a parent you know how hard it is to get a healthy meal for yourself into the schedule.
Fava beans can be found at specialty markets. I didn't have any on hand so I used a white navy bean but I will most definitely get fava beans next time.
Here is the recipe for you to try:
1 can fava beans
1 onion chopped (green onion or white onion)
1 1/2 tbsp olive oil
1 tomatoes, chopped finely
1 green pepper chopped finely
2 or 3 cloves of garlic, finely minced
Lemon, parsley, cumin, red pepper flakes (optional)
Saute onion and veggies with oil, salt and pepper to taste. Add beans and cook until soft. Mash with fork. Squeeze lemon over it with olive oil and fresh parsley.
Eat with pita, or spread on toast, with an egg, with crackers, veggies.. anything! Roll it up in a tortilla and off you go.
You can puree it as well for a smooth dip.
Just remember to season it to your tastes..
Sunday, October 24, 2010
Snoring!!
Think And Grow Rich: The Secret To Wealth Updated For The 21St Century
Oh my gosh, what do you do when your spouse is snoring so loud and hard that the bed shakes??
Kick! Kick!
Push! Push!
Roll over!!
Reading a great book by Napolian Hill. Great mindset and advice on how to achieve anything in your life..
Faith in youself and a strong desire to follow your dreams - no matter what or whom gets in your way..
This book was written 100 years ago..
Oh my gosh, what do you do when your spouse is snoring so loud and hard that the bed shakes??
Kick! Kick!
Push! Push!
Roll over!!
Reading a great book by Napolian Hill. Great mindset and advice on how to achieve anything in your life..
Faith in youself and a strong desire to follow your dreams - no matter what or whom gets in your way..
This book was written 100 years ago..
Friday, October 22, 2010
Joe Vitale?? Joe Vitale!
A Fortune to Share
Have you heard of Joe Vitale?
He is an interesting fellow.
He does what he does. Very well. Written many, many, MANY books and was in the movie The Secret. His best book yet is Zero Limits. Powerful - if you are ready for it.
Many of his books are on how to attrack prosperity. His new book Attract Money Now - he even gives a 60 day guarantee! Now when a book guaranteeing you will attract more money that quickly, how can one resist??
His most recent post was on Vash Young's book - A Fortune To Share. Joe was riveted by this book - I highly recommend the read and to pick up a copy of Young's book yourself.
I know I am.
Have a great weekend.
P.S. Almost forgot - Joe Vitale's blog: http://blog.mrfire.com. ENJOY!
Have you heard of Joe Vitale?
He is an interesting fellow.
He does what he does. Very well. Written many, many, MANY books and was in the movie The Secret. His best book yet is Zero Limits. Powerful - if you are ready for it.
Many of his books are on how to attrack prosperity. His new book Attract Money Now - he even gives a 60 day guarantee! Now when a book guaranteeing you will attract more money that quickly, how can one resist??
His most recent post was on Vash Young's book - A Fortune To Share. Joe was riveted by this book - I highly recommend the read and to pick up a copy of Young's book yourself.
I know I am.
Have a great weekend.
P.S. Almost forgot - Joe Vitale's blog: http://blog.mrfire.com. ENJOY!
Wednesday, October 20, 2010
Are you vaccinating your kids?
It’s that time again. To take your child for their routine appointment for their vaccinations.. It turns your gut, weighs on your shoulders and makes your heart heavier than a ton a bricks. It is dreaded by soo many parents!
With the rising statistics.. the controversy over this situation is enough to tear a parent apart.
You agree?
The stress on the parent to make the RIGHT decision is tremendous! There are so many conflicting stories and facts that lead you in many directions - only to end up at the health centre with your child in your lap, fighting back tears, as you try to avoid the screaming, “NOOO!” in your heart.
It feels so wrong to be there, getting your precious child nailed with many needles.. Scared to death if this shot will forever change your child? Harm your child? So why do we avoid this loud scream we are screaming inside? Our mommy-gut tells us what is right when the facts and society misleads us.
The truth is: YOU have the answer. You always did. You always will.
So why is it so hard to listen??
When schools expect documents for your child to be up-to-date and the health care system automatically shuffles you in the direction of vaccines, the unconscious parent with no sleep and trying to keeping up with their kids in today’s hectic life, it is so much easier to just do what we are told and follow the crowd.
Right? Isn’t that easier?
This process has stressed me out of sleep, aged me tremendously due to those two facts and brought me to tears each and every time the appointments crept up.
Yet, I did it.
Everyone does it.
Why wouldn’t you?
It keeps the kids safe.
And healthy.
So they say.
Who are ‘they’??
After years of questions gone unanswered and many gut feelings ignored, I came across an interview with Dr. Dan Yachter on the Happier Kids Now online expo that is currently going on.. http://www.happierkidsnow.com/cmd.php?af=1253265
Definitely worth the time to educate yourself, for yourself. For your kids.
Dr. Yachter suggested you ask questions and the answer to vaccinate your children will be made on educated reasons rather then going with the crowd.
He suggested you empower yourself and detach from what people say and how they judge.
Mom’s know (Dad’s know). In your gut. Your intuition. Your spirit. However you choose to name it.
Here are the questions. I dare you to find the answers and make your own decisions. Blind trust can hurt your family!
1. Are vaccinated kids healthier than non vaccinated kids? Non-vaccinated kids are usually healthier because they are usually living healthier lives (meaning less or no chemicals and medicines).
2. Do vaccines have long term side effects?
3. Does research show vaccines are safe?
4. Can vaccines cause cancer or fertility problems. No one knows
5. Can vaccines cause SIDS? - Dr. Dan Yachter mentioned Japan made changes to their immunization scheduling because of a study done on SIDS and vaccines - the information is here and VERY interesting! http://www.shirleys-wellness-cafe.com/vaccine_sids.htm
6. What are the chances of my child being hurt of killed from the vaccine?
7. Do the assumed benefits outweigh the risks?
What are the RISKS!??
8. Is vaccinations why we have so much cancer today?
9. Are there benefits to kids having childhood diseases? Doesn’t that strengthen kids immune systems?
10. Are the ingredients safe? Is there really mercury and alluminum in the vaccines?
11. How do they (ingredients) work on a cellular level?
12. Do vaccines effect genetic material?
13. Who is developing the vaccines? Who is making the policies? Are there political interest? Are there payoffs?
14. Can people really legally avoid vaccinations?
Dr. Dan Yachter wrote a book called “ Doctor of the Future”. In it he has 4 pages of the ingredients in vaccinations. (4 pages!!) So worth looking into.
http://www.selfgrowth.com/experts/dan_yachter_dc#books
If you feel comfortable doing it - go ahead. Just make sure you are comfortable making any decision when it comes to your kids. If you aren’t’ comfortable, get the information you need to be comfortable choosing what is right for you and your family.
With the rising statistics.. the controversy over this situation is enough to tear a parent apart.
You agree?
The stress on the parent to make the RIGHT decision is tremendous! There are so many conflicting stories and facts that lead you in many directions - only to end up at the health centre with your child in your lap, fighting back tears, as you try to avoid the screaming, “NOOO!” in your heart.
It feels so wrong to be there, getting your precious child nailed with many needles.. Scared to death if this shot will forever change your child? Harm your child? So why do we avoid this loud scream we are screaming inside? Our mommy-gut tells us what is right when the facts and society misleads us.
The truth is: YOU have the answer. You always did. You always will.
So why is it so hard to listen??
When schools expect documents for your child to be up-to-date and the health care system automatically shuffles you in the direction of vaccines, the unconscious parent with no sleep and trying to keeping up with their kids in today’s hectic life, it is so much easier to just do what we are told and follow the crowd.
Right? Isn’t that easier?
This process has stressed me out of sleep, aged me tremendously due to those two facts and brought me to tears each and every time the appointments crept up.
Yet, I did it.
Everyone does it.
Why wouldn’t you?
It keeps the kids safe.
And healthy.
So they say.
Who are ‘they’??
After years of questions gone unanswered and many gut feelings ignored, I came across an interview with Dr. Dan Yachter on the Happier Kids Now online expo that is currently going on.. http://www.happierkidsnow.com/cmd.php?af=1253265
Definitely worth the time to educate yourself, for yourself. For your kids.
Dr. Yachter suggested you ask questions and the answer to vaccinate your children will be made on educated reasons rather then going with the crowd.
He suggested you empower yourself and detach from what people say and how they judge.
Mom’s know (Dad’s know). In your gut. Your intuition. Your spirit. However you choose to name it.
Here are the questions. I dare you to find the answers and make your own decisions. Blind trust can hurt your family!
1. Are vaccinated kids healthier than non vaccinated kids? Non-vaccinated kids are usually healthier because they are usually living healthier lives (meaning less or no chemicals and medicines).
2. Do vaccines have long term side effects?
3. Does research show vaccines are safe?
4. Can vaccines cause cancer or fertility problems. No one knows
5. Can vaccines cause SIDS? - Dr. Dan Yachter mentioned Japan made changes to their immunization scheduling because of a study done on SIDS and vaccines - the information is here and VERY interesting! http://www.shirleys-wellness-cafe.com/vaccine_sids.htm
6. What are the chances of my child being hurt of killed from the vaccine?
7. Do the assumed benefits outweigh the risks?
What are the RISKS!??
8. Is vaccinations why we have so much cancer today?
9. Are there benefits to kids having childhood diseases? Doesn’t that strengthen kids immune systems?
10. Are the ingredients safe? Is there really mercury and alluminum in the vaccines?
11. How do they (ingredients) work on a cellular level?
12. Do vaccines effect genetic material?
13. Who is developing the vaccines? Who is making the policies? Are there political interest? Are there payoffs?
14. Can people really legally avoid vaccinations?
Dr. Dan Yachter wrote a book called “ Doctor of the Future”. In it he has 4 pages of the ingredients in vaccinations. (4 pages!!) So worth looking into.
http://www.selfgrowth.com/experts/dan_yachter_dc#books
If you feel comfortable doing it - go ahead. Just make sure you are comfortable making any decision when it comes to your kids. If you aren’t’ comfortable, get the information you need to be comfortable choosing what is right for you and your family.
Monday, October 18, 2010
Enemies to Friends?
This mornings I started my day with a tasty Vanilla Latte from Starbucks, curled up on the couch with my lovely 3 year old daughter and watched How to Train Your Dragon.
Watch the preview above if you haven't seen it..
Did it make you think about how we live in life? It make me think..
How we can live our life in fear when we are just uneducated about what we are afraid of. If we took the time to learn we will soon realize life can be in harmony.
Can you imagine??
How great would that be for parents and our children.
It also made me think about some wonderful interviews I have been fortunate enough to listen to on the Happier Kids Now Online Expo that is currently ongoing.
Click here to check it out. It is well worth it for any parent-to-be, parent and teacher:
http://www.happierkidsnow.com/cmd.php?af=1253265
One in particular was Izzy Kalman who spoke about kids and the problem with bullying. He gives parents and kids the tools to handle it and how to change the enemies into friendships. It really is a must listen - such simple tips - which yes, I know are hard to actually implement. But if we can empower our kids to live in such a way to be in harmony with everyone - especially themselves. It gives kids hope, self-confidence and self belief.
People are going to judge. We can give those evil forces our power but being afraid and upset or we can take our power back and converse with them as though they are friends..
Try it out.. Let me know what you think!
Watch the preview above if you haven't seen it..
Did it make you think about how we live in life? It make me think..
How we can live our life in fear when we are just uneducated about what we are afraid of. If we took the time to learn we will soon realize life can be in harmony.
Can you imagine??
How great would that be for parents and our children.
It also made me think about some wonderful interviews I have been fortunate enough to listen to on the Happier Kids Now Online Expo that is currently ongoing.
Click here to check it out. It is well worth it for any parent-to-be, parent and teacher:
http://www.happierkidsnow.com/cmd.php?af=1253265
One in particular was Izzy Kalman who spoke about kids and the problem with bullying. He gives parents and kids the tools to handle it and how to change the enemies into friendships. It really is a must listen - such simple tips - which yes, I know are hard to actually implement. But if we can empower our kids to live in such a way to be in harmony with everyone - especially themselves. It gives kids hope, self-confidence and self belief.
People are going to judge. We can give those evil forces our power but being afraid and upset or we can take our power back and converse with them as though they are friends..
Try it out.. Let me know what you think!
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